Nuts, walnuts, english

per 100 gram

Water4.07g
Energy654.0kcal
Energy2738.0kJ
Protein15.23g
Total lipid (fat)65.21g
Ash1.78g
Carbohydrate, by difference13.71g
Fiber, total dietary6.7g
Sugars, total2.61g
Sucrose2.43g
Glucose (dextrose)0.08g
Fructose0.09g
Lactose0.0g
Maltose0.0g
Starch0.06g
Calcium, Ca98.0mg
Iron, Fe2.91mg
Magnesium, Mg158.0mg
Phosphorus, P346.0mg
Potassium, K441.0mg
Sodium, Na2.0mg
Zinc, Zn3.09mg
Copper, Cu1.586mg
Manganese, Mn3.414mg
Selenium, Se4.9??g
Vitamin C, total ascorbic acid1.3mg
Thiamin0.341mg
Riboflavin0.15mg
Niacin1.125mg
Pantothenic acid0.57mg
Vitamin B-60.537mg
Folate, total98.0??g
Folic acid0.0??g
Folate, food98.0??g
Folate, DFE98.0??g
Choline, total39.2mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)0.7mg
Vitamin E, added0.0mg
Tocopherol, beta0.15mg
Tocopherol, gamma20.83mg
Tocopherol, delta1.89mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.126g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
13:00.0g
14:00.0g
15:00.0g
16:04.404g
17:00.0g
18:01.659g
20:00.063g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated8.933g
14:10.0g
16:1 undifferentiated0.0g
18:1 undifferentiated8.799g
20:10.134g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated47.174g
18:2 undifferentiated38.093g
18:3 undifferentiated9.08g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Stigmasterol0.0mg
Campesterol5.0mg
Beta-sitosterol87.0mg
Tryptophan0.17g
Threonine0.596g
Isoleucine0.625g
Leucine1.17g
Lysine0.424g
Methionine0.236g
Cystine0.208g
Phenylalanine0.711g
Tyrosine0.406g
Valine0.753g
Arginine2.278g
Histidine0.391g
Alanine0.696g
Aspartic acid1.829g
Glutamic acid2.816g
Glycine0.816g
Proline0.706g
Serine0.934g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg